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How to Make a Pineapple Spinach Smoothie

How to Make a Pineapple Spinach Smoothie

Smoothies are a quick and easy way to get a pre-workout snack. Although carbs are essential in a pre-workout snack, don’t forget to round it out with a little protein and fat, which you get from the Greek yogurt and chia seeds in this smoothie. Nutrition Information (per serving) Calories: ...

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How to Make Mediterranean Toast

How to Make Mediterranean Toast

As a runner, I’m always looking for something quick and easy to fuel my exercise. I’m a huge fan of toast on Dave’s Killer Bread 21 Whole Grains & Seeds (thin-sliced) because each slice only has 60 calories but 12g of whole grains. In other words, it provides the fuel ...

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How to Make Pear-coconut Overnight Oats

How to Make Pear-coconut Overnight Oats

Lots of people stress that they don’t have time to eat before an early-morning workout. Make a batch of overnight oats, and there’s no morning prep to worry about. Just eat and go. Nutrition Information (per serving) Calories: 315; Protein: 8 grams; Fat: 9 grams; Carbs: 52 grams; Sugar: 15 ...

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How to Make Brussels Sprouts With Grape Honey Glaze

How to Make Brussels Sprouts With Grape Honey Glaze

“I love this snack for many reasons,” says Amy Gorin, M.S., R.D.N., a nutrition partner for Welch’s. “It combines Brussels sprouts and onions with a glaze of 100% grape juice made with Concord grapes, honey, and corn starch. The recipe is a good source of protein, providing 6g per serving. ...

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How to Make Gold Nugget, Kale, Celery & Apple Juice

How to Make Gold Nugget, Kale, Celery & Apple Juice

Gold Nugget is mandarin variety named for its beautiful, bright, and bumpy rind. Their bright, sparkling orange interior is especially sweet. These delicious fruits are available mid-March through June. Combine it with nutrient-rich kale, plus celery for apple juice for flavor, and you have a mineral- and phytonutrient-packed smoothie with ...

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How to Make Pecan Granola Bars

How to Make Pecan Granola Bars

Many store-bought granola bars are packed with added sugar. You can easily make your own, and gain full control over the ingredients. Nutrition Information (per serving) Calories: 210; Protein: 5 grams; Fat: 15 grams; Carbs: 18 grams Recipe and photo courtesy of courtesy of Cookie + Kate on behalf of ...

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How to Make the Best Grilled Potato Salad You’ve Ever Had

How to Make the Best Grilled Potato Salad You've Ever Had

It’s undeniable: Everybody loves potato salad. Sure, you could buy a sad tub of it at the deli counter. But why not impress guests with this grilled rendition of the cookout favorite? “A twist on the traditional potato salad, the chimichurri adds a nice spice and acidity to the potatoes, ...

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Why Matthew McConaughey’s Longbranch Whiskey Isn’t Just Some Celebrity Gimmick

Why Matthew McConaughey's Longbranch Whiskey Isn't Just Some Celebrity Gimmick

If you wanted to throw some shade at the celebrity-brand collaboration booze that’s entered the market in the last few years, it’s tough to do that with Wild Turkey’s Longbranch. It’s a mellow, accessible whiskey from a company that needed one, and A-list star Matthew McConaughey helped make it. 18 ...

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Scandi Sense diet: a handful of health

Scandi Sense diet: a handful of health

Danish-born Suzy Wengel’s diet has been hailed as the ‘simplest diet in the world’, for a reason. It takes the stress away from measuring portion sizes and carefully calibrating macronutrients, by employing the ‘handful method’, to plan out your three main meals. She calls each of these meals, a meal ...

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9 Pre-workout Snacks You Can Make With Only 5 Ingredients

9 Pre-workout Snacks You Can Make With Only 5 Ingredients

You must fuel your body properly to have a successful workout. Exercising on an empty stomach isn’t always beneficial for your body—even if you’re trying to lose weight. And with a life as busy as yours, you’ll definitely want convenient snacks, too. (After all, snacks that take forever to make ...

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