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Low-gluten, high-fibre diet helps in weight loss, reduces bloating | fitness

Low-gluten, high-fibre diet helps in weight loss, reduces bloating | fitness

While keeping a strict gluten-free diet is a lifelong necessity for allergic people, these days, a lot of people are choosing a low-gluten diet, even though they are not allergic to the dietary substance. This trend has sparked public debate about whether or not low-gluten diets are recommendable for people ...

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5 skin care rules for men this winter | fitness

5 skin care rules for men this winter | fitness

Men nowadays have become equally conscious and cognisant of their skin. However, it is important to take steps wisely. Karan Gupta, Director and Men’s Grooming Expert of Qraa Men, and Dilip Kundlia, Director and Skin Care Expert at Oshea Herbals, have shared tips for men to look prim and proper ...

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Weight training about an hour a week may cut stroke risk by 40 to 70 percent | fitness

Weight training about an hour a week may cut stroke risk by 40 to 70 percent | fitness

Indulging in weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 per cent, suggests a new study. Less than an hour of weekly resistance exercise compared with no resistance exercise was associated with a 29 per cent ...

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How a travelling vinegar seller built billion dollar sushi empire | travel

How a travelling vinegar seller built billion dollar sushi empire | travel

Kunihiko Tanaka was peddling vinegar to sushi restaurants in western Japan when he spotted the opportunity that would change his life. It was the 1970s, and the sushi industry was set to boom. But Tanaka thought it was seriously flawed in how it operated. Artisan chefs presided over restaurants with ...

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Sigrid Nunez’s The Friend, an extraordinary tale of love and loss wins National Book Award for Fiction | books

Sigrid Nunez’s The Friend, an extraordinary tale of love and loss wins National Book Award for Fiction | books

The art and heart of loneliness has been touched upon and lived by many writers across centuries. The narratives and characters are certainly different but the remains of the essence of love, loss and memory are mostly the same. Sigrid Nunez’s The Friend that won the National Book Award for ...

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4 airport VIP services that can make your journey a breeze | travel

4 airport VIP services that can make your journey a breeze | travel

How much would you pay to skip the security and customs lines at the airport: A hundred bucks?Or four grand? Easing the pain of jet-setting is a promise that a growing number of “airport concierge” companies are makingto frequentfliers, whether they’re departing or arriving. These concierge companies are a fast-growing ...

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The DSC Prize for South Asian Literature 2018 shortlist announced | books

The DSC Prize for South Asian Literature 2018 shortlist announced | books

The much-anticipated shortlist for the DSC Prize for South Asian Literature 2018 was unveiled at a special event, which took place at the London School of Economics & Political Science. Now in its 8th year, the DSC Prize for South Asian Literature is one of the most prestigious international literary ...

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8 ways to beat pre-wedding depression and anxiety | sex and relationships

8 ways to beat pre-wedding depression and anxiety | sex and relationships

As most brides-to-be aspire for a fairytale wedding, they often neglect the stress and anxiety that comes along with it. Don’t get too consumed and do take care of your mental health, experts suggest. Shreyasi Ghosh, Content-Head, The Wedding Brigade and Saket Nath Tiwari, psychiatrist, National Mental Health Programme, Ghaziabad, ...

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5 things to do to keep your lungs healthy | fitness

5 things to do to keep your lungs healthy | fitness

November is Lung Cancer Awareness Month, a time to raise awareness about the disease and what one can do to protect oneself from it. Lung cancer is a leading cause of death among both men and women around the world. But the good news is there is a lot you ...

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Why banning private vehicles is a bad idea | health

Why banning private vehicles is a bad idea | health

Experts on Wednesday reiterated that a ban on all private vehicles that do not run on CNG, as being pushed for by the Supreme Court-appointed Environment Pollution (Prevention and Control) Authority (EPCA), would be ‘impractical’. They also doubted if the existing transport infrastructure could support the sudden increase in passengers. ...

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