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Health & Fitness

Beauty tip, matcha tea can prevent skin ageing, give you glowing skin | fashion and trends

Matcha is loaded with 60% catechin, which is a powerful antioxidant and can be a great anti-pollution mask.

You may not like the taste of matcha tea but its benefits — helpful for de-stressing, as a source of antioxidants, an ingredient in beauty products — may just convince you. Sonia Narang, nutritionist and wellness expert, Oriflame India; Chef Yutaka Saito, executive chef, Simply Sushi; Rishav Kanoi, founder at ...

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Tired of black, green tea? Try blue tea now

Tired of black, green tea? Try blue tea now

Green tea and black tea are common, but how about trying the blue tea? This variant not only gives you a good taste but provides plenty of health benefits too.   Kausshal Dugarr, Founder and CEO of Teabox.com, lists down health benefits of blue tea:   * Antioxidant properties: One ...

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How to control sleep in office, tips and tricks to be energetic, alert all day | health

Dozing off at your office desk can prove hazardous for you.

Have you been drinking endless cups of coffee at office in order to stay awake? Or has your boss been telling you to stop yawning in front of him? If the answer is yes, then you need to work to neutralise the problem which can have potentially serious ramifications. But ...

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Lack of vitamin D lessens chances of conceiving after pregnancy loss | health

Women who had sufficient preconception vitamin D concentrations were 10% more likely to become pregnant and 15% more likely to have a live birth.

Turns out, insufficient vitamin D is not only detrimental to bone health, but also important for a healthy pregnancy. According to a study conducted by NIH, among women planning to conceive after a pregnancy loss, those who had sufficient levels of vitamin D were more likely to become pregnant and ...

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Monochrome in summer is the only way to dress up this season, here’s why | fashion and trends

Shades of white and black is the classic combination

Black and white shades have been a hit ever since the beginning of fashion, but their usage has been modified from time to time and now its best to call them monochrome trend in street fashion as well as in party looks so make sure you are opting for this ...

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3 venues in Dehradun short-listed for Yoga Day celebration

3 venues in Dehradun short-listed for Yoga Day celebration

The Ministry of Ayush has short-listed three venues in Dehradun for the main event of International Yoga Day on June 21, in which Prime Minister Narendra Modi will participate. The three venues which have been short-listed are Gorkha Training Centre (GTC) Grounds, Maharana Pratap College of Physical Education and Forest ...

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Amitabh Bachchan to front campaign againt child malnutrition

Amitabh Bachchan to front campaign againt child malnutrition

Bollywood megastar Amitabh Bachchan has come on board to front a campaign to address the issues of malnutrition, stunting and infant mortality. GSK Consumer Healthcare has launched Horlicks Mission Poshan, which will focus on first thousand days of a child’s life which are critical for cognitive development, physical growth and ...

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How to control high BP in pregnancy, symptoms and cure for a healthy baby | fitness

Here’s why high BP during pregnancy can be harmful.

Pregnant women are advised ample rest and there’s a good reason for it. In fact, pregnant women undergo constant blood pressure check up so that the doctor can monitor the pressure levels throughout pregnancy. Developing high blood pressure during pregnancy is not always harmful but it could also lead to ...

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Kangana Ranaut will convince you to wear a saree for any and every occasion | fashion and trends

Kangana Ranaut’s saree looks would be a perfect way to get your closet summer-ready.  (Instagram)

We think it’s genuinely impossible for Kangana Ranaut to ever not look stylish. Seriously, everything the actor wears is always on point. Like, her latest romanctic summer look, which the perfect look for a festive ocassion or a family get-together — or a film screening, as it turns out. Yes, ...

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Smoking damages your heart, leads to high blood pressure, infertility | fitness

The presence of nicotine in the cigarettes raises the blood pressure, which can have a detrimental effect on the heart’s oxygen balance.

While the popular belief is that smoking largely affects the lungs because they get directly exposed to inhaled smoke, health experts warn that it also impacts the entire cardiovascular system. According to the World Health Organisation (WHO), smoking tobacco is globally the second leading cause of heart diseases after high ...

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