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No time for adequate sleep? Meditation might help in replenishing energy | fitness

No time for adequate sleep? Meditation might help in replenishing energy | fitness

When entrepreneurs feel exhausted but don’t have enough time to catch up on adequate hours of sleep, they can replenish their energy with mindfulness exercises such as meditation, a recent study suggests. While mindfulness exercises cannot work as a substitute to the goodness of sleep, according to the researchers, the ...

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I can make jeans, T-shirt look like couture: Kareena Kapoor Khan | fashion and trends

I can make jeans, T-shirt look like couture: Kareena Kapoor Khan | fashion and trends

Actress Kareena Kapoor Khan believes reinvention — in her personal and professional life — has driven her survival as a star in showbiz. She says she has the self-confidence to make even everyday fashion look like couture. Kareena, in an interview to IANS here, said she finds her elder sister ...

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Mira Rajput’s skirt outfit from dinner date with Shahid Kapoor is perfect for your next romantic outing | fashion and trends

Mira Rajput’s skirt outfit from dinner date with Shahid Kapoor is perfect for your next romantic outing | fashion and trends

Mira Rajput’s dinner date outfit isn’t your average jeans and a top — it’s way sexier. When you go out to dinner with your significant other, you’ll likely wear a breezy maxi dress or loose-fitting pants? But when Mira Rajput steps out for date night with her husband, actor Shahid ...

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LFW SR19: Shehla Khan’s fashion revolution with collection titled Diana | fashion and trends

LFW SR19: Shehla Khan’s fashion revolution with collection titled Diana | fashion and trends

Brand Shehlaa stands as a quintessence of contemporary with tradition and she has always mesmerised the style connoisseurs and fashionistas with her meticulous understanding of fashion, fabric and style. Shehla Khan’s collection speaks for her and she has done it again, making her return to the Lakme Fashion Week ramp ...

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Dads are happier parents than moms, finds new study | sex and relationships

Dads are happier parents than moms, finds new study | sex and relationships

Fathers experience more well-being from parenthood than mothers do, according to a study of over 18,000 people. Past studies have considered whether people with children have greater well-being than those without kids. However, few have considered the relative happiness of fathers and mothers, according to the study published in the ...

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Katrina Kaif continues to be as stylish as ever, her new look is one you can wear anywhere, anytime | fashion and trends

Katrina Kaif continues to be as stylish as ever, her new look is one you can wear anywhere, anytime | fashion and trends

Katrina Kaif has never met a trend she’s too afraid to try. Though the Bharat actor definitely has a signature elegant style, over the years, we’ve seen her experiment with everything from fun crop tops to on-trend all-over print. On Monday, Katrina gave another tricky look a try, when she ...

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World Cancer Day: How Tahira Kashyap uses Nichiren Buddhism to fight the disease | fitness

World Cancer Day: How Tahira Kashyap uses Nichiren Buddhism to fight the disease | fitness

Tahira Kashyap’s brave fight against breast cancer is an inspiration for many. The author and soon-to-be director, who is the wife of Bollywood actor Ayushmann Khurrana, says cancer breaks you and scares you but she took it head on. “I practice Nichren Buddhism. It has taught me that you have ...

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Alia Bhatt shows off her inner sporty girl in new pics from Gully Boy promotions | fashion and trends

Alia Bhatt shows off her inner sporty girl in new pics from Gully Boy promotions | fashion and trends

Alia Bhatt has provided us with many looks at various Gully Boy events with her co-star, actor Ranveer Singh. Alongside her stylists, Alia is continuously breaking boundaries and fashion rules to the point where we question if these rules actually exist. On Monday, the Raazi actor again proved she knows ...

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World Cancer Day: Cervical cancer risk highest in middle-aged Indian women | fitness

World Cancer Day: Cervical cancer risk highest in middle-aged Indian women | fitness

Nearly 50% of middle-aged women in India were found to have positive cases of high-risk human papillomavirus (HPV) – the main risk factor for cervical cancer, says a report from SRL Diagnostics. Human papilloma virus (HPV) is a group of viruses that are extremely common worldwide. There are more than ...

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Mindfulness meditation could ease chronic pain | fitness

Mindfulness meditation could ease chronic pain | fitness

A new study now finds that mindfulness meditation is a promising option for easing chronic pain. The research, based on pooled analysis of available data was published online in the journal Evidence Based Mental Health on Thursday. The findings indicate that mindfulness meditation can lessen the severity and impact on ...

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