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Jacqueline Fernandez’s pole workouts will inspire you to try them too | fitness

Jacqueline Fernandez is one fitness buff who is always pushing the limits with her gravity defying workouts on a regular basis. The poses which she puts up on her Instagram might look easy to pull off, but you realize how wrong you are when you attempt them yourself. These diverse ...

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Low calorie diet, men tend to lose more weight than women | fitness

Women and men experience different benefits from low-calorie diets. In the study of more than 2,000 overweight individuals with pre-diabetes who followed a low-calorie diet for eight weeks, men lost significantly more body weight than women, and they had larger reductions in a metabolic syndrome score, a diabetes indicator, fat ...

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International Cat Day: Check out these celebs with their favourite pet friends | more lifestyle

It’s International Cat Day! While cats can be the ‘purr-fect’ friends for some, they might not be for others, but one just cannot overlook their sheer beauty and agility. The day dedicated to these furry friends was created in 2002 by the International Fund for Animal Welfare and is observed ...

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International Cat Day: Why having a pet cat is good for health

By: Lifestyle Desk | New Delhi | Published: August 8, 2018 12:21:59 pm International Cat Day: Alia Bhatt’s love for her cat Edward is well known. But do you know that having a cat as a companion has it’s health benefits too? (Source: Alia Bhatt/Instagram) There is no doubt that ...

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Soy diet can reduce osteoporosis risk in menopausal women, boost bone health | fitness

Women undergoing menopause face serious health concerns including osteoporosis, decreased physical activity and weight gain. In a new animal study, researchers from the University of Missouri have discovered that soy protein found in food might counter the negative effects of menopause on bone and metabolic health. Moreover, the researchers believe ...

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Even a quick meditation session can boost your brain skills | fitness

Just a short session of meditation can significantly boost one’s ability to quickly and accurately complete cognitive tasks, even if they have never meditated before, a study has found. Researchers from Yale University and Swarthmore College in the US found that college students who listen to a 10-minute meditation tape ...

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When Life Hurts: 3 Tips for Hard Times

“When you come to the end of your rope, tie a knot and hang on.” ~Franklin D. Roosevelt Life is an unpredictable experience filled with peaks and plateaus. One thing is certain, at some point on this wild ride you will find yourself in hard times. Not everyone experiences the ...

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Health benefits of cats, on International Cat Day check out 5 scientific reasons why you need one | health

August 8 is International Cat Day. And if you describe yourself as a ‘cat person’ you would agree its a 100% proven fact that they make you happy (Who doesn’t love a cat meme?). Their faces and actions are adorable — and their mannerisms make them natural social media stars. ...

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Best exercise tips, avoid these 7 foods before your workout to get maximum results | fitness

What to eat before a workout is essential to getting a good routine going. It’s the fuel you need to keep your body going through a gruelling, yet rewarding workout. However, have you thought about the foods that you should be avoiding before a workout? While some may have a ...

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On your marquee, get set, go: Sri Lankan films at Pune fest

By: Express News Service | Pune | Published: August 8, 2018 5:09:37 am Stills from Let Her Cry. The Pune International Centre (PIC) will showcase a clutch of Sri Lankan films in a tribute to the cinema of our neighbouring country. The festival, in its eleventh year, will be held ...

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