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Dynamics of Dance | The Indian Express

Written by Parul | Updated: August 12, 2018 12:15:25 am Bharatnatyam dancer Apoorva Jayaraman It was at the age of five that Apoorva Jayaraman began her training in dance. She pursued it seriously, and not as a hobby. “Like my education, dance was an integral part of my life. I ...

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This is the amount of salt you need to have to avoid health issues | health

Salt does not damage health unless you have more than twice the recommended amount, said a new study in The Lancet, sparking outrage among public health experts who want salt intake cut in most countries by at least 30%. The study, which analysed data from more than 95,700 people from ...

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Type 1 diabetes can shorten women’s lifespan by 18 years | fitness

Women with type 1 diabetes, a chronic condition in which the pancreas produces little or no insulin, die an average of nearly 18 years earlier than women who do not have diabetes. According to a new research, men in the corresponding situation lose almost 14 years of life. The lives ...

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Salt eaten in moderation is not harmful for health | fitness

People with moderate or average salt intake need not reduce their sodium intake for prevention of heart diseaseand stroke, suggests a new study involving 94,000 people from different parts of the world, including India. For a vast majority of individuals, sodium consumption does not increase heart risks, except for those ...

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Independence Day 2018: 5 tricolour recipes to celebrate the spirit of freedom

By: Lifestyle Desk | New Delhi | Updated: August 11, 2018 10:30:43 am Here are some tricolour savouries for you to enjoy this Independence Day! (Source: Thinkstock/Getty Images) Wondering how to celebrate Independence Day this year? How about staying away from the crowd and enjoying a relaxed day at home ...

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Relationship tips, watch out for these 6 signs to know if you are happy with your partner | sex and relationships

In every relationship, there are good times and bad times. Not one couple can claim that they never have disagreements. So, how do you know that you’re in a good place? While every relationship is different, but if you spot any of these signs, it means that you’re in this ...

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Why is India Filthy? | The Indian Express

Written by Kaushik Dasgupta | Published: August 11, 2018 1:09:58 am Waste of a Nation, Garbage and Growth in India by Assa Doron and Robin Jeffrey India has a law against manual scavenging that goes back to 1993. Yet municipalities continue to employ this undignified form of labour. Hundreds of ...

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Mumbai girl dies, iron tablet blamed: All you need to know about the medication

By: Express Web Desk | New Delhi | Updated: August 10, 2018 6:30:30 pm Both Iron and Folic acid tablets are prescribed to prevent iron deficiency and certain types of anaemia in the body. A student from a school run by Mumbai’s civic body died Friday, a day after she ...

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Litti Chokha and beyond: Patna-born chef on serving up surprises from Bihar

Written by Dipanita Nath | New Delhi | Updated: August 10, 2018 5:38:48 pm Litti Chokha: A delicacy from Bihar, it is made with stuffed whole wheat dough balls with roasted chana dal and spices inside. Bihari cuisine, unlike the politics of the state, almost never makes news. Only a ...

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Indigestion symptoms, causes you didn’t know and 5 ways to prevent digestive problems | health

Indigestion can strike your stomach for a number of reasons. It is characterised by that bloated, gassy, uncomfortable feeling that often hits after a big meal. The underlying reasons for it can be a number of conditions — starting with conditions such as peptic ulcer disease or gastritis, or behavioural ...

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