web analytics
Home » Lifestyles » Spirituality

Spirituality

The Shy Person’s Guide to Making Your Dreams a Reality

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” ~Marianne Williamson Light poured into the studio. We sat in a circle on the hardwood floor. We did some deep breathing and then the facilitator asked us to think about what ...

Read More »

When You Reframe Your Breakup as an Opportunity, Everything Changes

“Sometimes the most uncomfortable learning is the most powerful.” ~Brené Brown Seems impossible, doesn’t it? How can you look at your breakup as an opportunity when it feels like someone cut your right arm off and ripped out your heart? Breakups can be rough. When you open yourself up to ...

Read More »

What to Do If You Feel Trapped by Your Circumstances

“As long as we know we’re trapped, we still have a chance to escape.” ~Sara Grant Talking to someone last week who had to ‘volunteer’ to return to their country of birth, a country defined by the United Nations as one of the least developed in the world in terms ...

Read More »

The Importance of Finding and Standing in Our Truth

“What I know for sure is that you feel real joy in direct proportion to how connected you are to living your truth.” Oprah Winfrey If we cannot live in and from our truth, then we cannot be authentic. The process of self- actualization is not striving to become the person ...

Read More »

Everyone’s Doing The Best That They Can

“All I know is that my life is better when I assume that people are doing their best. It keeps me out of judgment and lets me focus on what is, and not what should or could be.” ~Brené Brown My favorite principle is this simple truth: Everyone is doing ...

Read More »

How I’m Freeing Myself from the Trap of Stuff I Don’t Need

“In the marketing society, we seek fulfillment but settle for abundance. Prisoners of plenty, we have the freedom to consume instead of the freedom to find our place in the world.” ~Clive Hamilton, Growth Fetish I come from a time where passbook savings accounts were the norm. I can recall skipping along ...

Read More »

This Weekend I Fell Apart, and That’s Okay

“Look for something positive each day, even if some days you have to look a little harder.” ~Unknown This weekend I hurt more than I have in a very long time. It all started on Friday, when my boyfriend and I headed out to spend the weekend with friends—two couples, ...

Read More »

When Life Hurts: 3 Tips for Hard Times

“When you come to the end of your rope, tie a knot and hang on.” ~Franklin D. Roosevelt Life is an unpredictable experience filled with peaks and plateaus. One thing is certain, at some point on this wild ride you will find yourself in hard times. Not everyone experiences the ...

Read More »

How to Enjoy Your Days More: 4 Ways to Live Life to the Fullest

“It wasn’t until I slowed the car and rolled down the windows that I realized I spend most of my days driving ‘through’ life without driving ‘in’ life. So, I’ve decided to walk because the pace is slower and the windows are always down.” ~Craig D. Lounsbrough Voices—they’re everywhere. As ...

Read More »

What It Means to Live Life with Open Palms and How This Sets Us Free

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions – we cannot be free.” ~Thich Nhat Hanh Roughly one year ago, I was having the time of my life. Everything seemed to be going ...

Read More »
Go to Top