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Spirituality

How I’m Healing the Vulnerable, Rejected Kid Inside Me

“In case no one told you today:
 You’re beautiful. You’re loved. You’re needed. You’re alive for a reason. 
You’re stronger than you think. You’re going to get through this. 
I’m glad you’re alive. Don’t give up.” ~Unknown I was fourteen years old and it was a holiday of firsts: my ...

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Facing Childhood Pain: How I Began Healing My Vulnerable Self

“In case no one told you today:
 You’re beautiful. You’re loved. You’re needed. You’re alive for a reason. 
You’re stronger than you think. You’re going to get through this. 
I’m glad you’re alive. Don’t give up.” ~Unknown I was fourteen years old and it was a holiday of firsts: my ...

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10 Signs You’re Being True to Yourself

“The most confused we ever get is when we try to convince our heads of something that we know in our hearts is a lie.” ~Karen Moning It’s painful and stressful to feel like you’re living a lie. Like you’re hiding how you really feel, saying what you think other ...

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How to Take Responsibility for Your Life and Change What Isn’t Working

“The man who complains about the way the ball bounces is likely to be the one who dropped it.” ~Lou Holtz I spent a devastatingly large part of my life trapped, blaming others for my troubles. I felt like I was bumbling around aimlessly and my life was out of ...

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How to Heal a Broken Heart Using Mindful Self-Compassion

“It’s not your job to like me—it’s mine.” Byron Katie Why are breakups so painful? Whether we are the dumper or the dumpee, the range of emotions we feel is universal: devastation, sadness, and anger. Oh, and there’s the acute pain, as if your heart had been gouged from your ...

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Knowing When to Let Go of Relationships: 3 Signs It’s Time to Move On

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ~Lao Tze Thanks to the Internet, our lives are full of people. We’re connected literally all the time. And yet, despite our ceaseless connection, we feel disconnected. As the pace of life becomes ever more ...

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The Secret To A Happy Life Is Hidden In Your Daily Habits

“The key to being happy is knowing you have the power to choose what to accept and what to let go.” ~Dodinsky It hit me as I cruised along at full speed on a busy motorway on my way to a friend’s house. Shaking like a leaf, I pulled myself ...

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5 Steps to Lower Your Financial Stress When You’re Drowning in Debt

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye I never anticipated the stress and pressure that come when you are no longer able to pay your bills on time. Knowing that you owe money, and that your ...

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Growing in the Dark: Why “Negative Feelings” Matter

“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.” ~Pema Chodron Pop spirituality and our cultural attitude would have you think it best to banish negativity from your life. Give it the quarantine treatment until it gets ...

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3 Steps I Took to Reinvent Myself When I Felt Stuck and Unfulfilled

“It’s like everyone tells a story about themselves inside their own head. Always. All the time. That story makes you what you are. We build ourselves out of that story.” ~Patrick Rothfuss Who am I? I believe this is one of the hardest questions we can ever answer. I began ...

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