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Spirituality

How to Stop Rescuing Other People as a Way to Feel Good About Yourself

“If your compassion does not include yourself, it is incomplete.” ~Jack Kornfield It seemed like the natural thing to do. A middle-aged man had dropped his keys near me. I jumped up, hopped over, picked the keys up, and gave them back to him. Not so unusual, except I had ...

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Introducing Backpack Buddha: Meditation Tools and Other Spiritual Gifts

Hi friends! Since we’re well into December now, I imagine many of you may be either starting or rounding out your holiday shopping. If you’re not yet familiar with Backpack Buddha, I highly recommend checking them out! What I love about Backpack Buddha is that they not only offer beautiful ...

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Introducing Buddha Groove: Meditation, Yoga, and Inspirational Gifts

Hi friends! I hope you’re all enjoying the holiday season so far. Since I know a lot of us spend the beginning of this month looking for the perfect holiday gifts for the people we love, I wanted to take this opportunity to introduce you to Tiny Buddha partner Buddha ...

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How Mindfulness Is Saving My Relationship

“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” ~Jon Kabat-Zinn I started meditating and practicing mindfulness more seriously several years ago incorporating it in to my daily routine, initially to ...

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Why Remembering You’re Going to Die Is the Best Motivator

“Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have to live.” ~Natalie Babitt Once a month, I visit the local cemetery and walk around. I’m not there to visit anyone in particular. I’m there to remind myself of my ...

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How I Healed from an Eating Disorder and Stopped Hating Myself and My Body

“Quiet the voice telling you to do more and be more, and trust that in this moment, who you are, where you are at, and what you are doing is enough. You will get to where you need to be in your own time. Until then, breathe. Breathe and be ...

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How to Live an Extraordinary Life, Starting Right Where You Are

“Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.” ~Rumi “Isn’t this a miracle?” I asked myself in the milk aisle at Whole Foods. It was a Wednesday night after work, and I was buying a few staples to ...

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How I Escaped the Negative Thought Loop That Kept Me Down and Stuck

“You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold Do you ever doubt yourself? As if no matter how hard you try, it’s never enough. Do you always tell yourself that you could do more? Or that somebody else is ...

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New Tiny Buddha Shirts and iPhone Cases, Just in Time for the Holidays!

Hi friends! I’m excited to share that I’ve recently launched a new selection of shirts and iPhone cases on Tiny Buddha, with five new designs—meaning nine in total—just in time for the holiday season! I’m also happy to share that the new store offers much better shipping times than I was ...

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Happily Single: Why Marriage Wasn’t a Good Fit for Me

“I’m not sad about any of my life. It’s so unconventional. It doesn’t look anything like I thought it would.” ~Edie Falco I knew what was coming. My co-worker Rose was midway through her second chocolate martini and feeling loose enough at our after-work get-together to stop talking about her ...

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