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Spirituality

HEALTH BENEFITS OF VRIKSHASANA – Tree Pose

HEALTH BENEFITS OF VRIKSHASANA – Tree Pose Physical and psychological stillness are an absolute necessity to maintain equilibrium in today’s edgy world. There are numerous Yoga postures to help you achieve a state of complete balance when practiced astutely. In this article, we discuss about one such Asana appearing in the ...

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HEALTH BENEFITS OF PASASANA – NOOSE POSE

HEALTH BENEFITS OF PASASANA – NOOSE POSE Pasasana (pronounced pAsh-Ah-suh-nuh) also known as the Noose Pose is derived from the Sanskrit words Pasa (noose) and Asana (posture). In Ashtanga yoga, Pasasana is the first seated posture in second series. Pasasana is a fairly advanced deep twisting and balancing posture which ...

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Why My Chronic Illness Can’t Stop Me from Making a Difference in the World

“We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.” ~Mary Dunbar What is one eye-opening experience should everyone have? I stumbled upon this question a few weeks ago and it got me into deep introspection. The ...

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You Have to Feel it to Heal It: The Only Way Out is Through

“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” ~Vironika Tugaleva I plodded up the half-mile hill that led to my house, my backpack weighing heavily on my shoulders in the insistent summer heat. The mild breeze that drifted off the ...

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The ABC’s of Personal Growth: How to Live a Meaningful, Fulfilling Life

“Life is change. Growth is optional. Choose wisely.” ~Karen Kaiser Clark Throughout my life, I’ve moved countries, studied a foreign language, changed careers, launched a business, run a half marathon, written a book, faced agonizing loss and grief, won awards, been deeply hurt, created awesome charity campaigns, lived with huge ...

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The ABC’s of Personal Growth: How to Live a Happy, Meaningful Life

“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” ~Abraham Maslow Throughout my life, I’ve moved countries, studied a foreign language, changed careers, launched a business, run a half marathon, written a book, ...

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How Yogic Breathing Helped Me Overcome Chronic Panic Attacks

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray I’ve battled chronic anxiety and PTSD my entire life and am no stranger to that tight pressure grip that dread and panic can have on the body and mind. On my ...

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How to Get Fit When You Feel Lazy and Unmotivated

“Motivation is what gets you started. Habit is what keeps you going.” ~Jin Ryun Can I be brutally honest with you for a moment? I was the “fat kid” growing up, and I’ve struggled to find the motivation to lose weight and lead a healthy lifestyle my whole life. I ...

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How to Love Yourself Through Cancer or Any Other Terrifying Diagnosis

“If you want to see the sunshine, you have to weather the storm.” ~Frank Lane One minute your life is just humming along, and out of nowhere you’re hit with a devastating diagnosis. Cancer. Believe me, I know what it’s like to get the news you have cancer and to ...

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How Highly Sensitive People Can Feel More Fulfilled in Relationships

“Truth can be stated in a thousand different ways, yet each one can be true.” ~Swami Vivekananda Highly sensitive people naturally bring some really beautiful, love-promoting qualities to their romantic partnerships. But these same qualities can sometimes end up undermining the strength of the relationship. This was true for me ...

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