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Spirituality

Accept Yourself Coloring Page from Tiny Buddha’s Worry Journal

Hi friends! If you’re a regular reader, you know I’ve recently been sharing some of the coloring pages from Tiny Buddha’s Worry Journal, which includes questions, written prompts, and doodle prompts to help you work through worries and minimize anxiety in your daily. So far I’ve shared: The music coloring ...

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You Can’t Change or Fix People, So Listen Instead

“When people talk, listen completely. Most people never listen.” ~Ernest Hemingway The chances are good that at some point in your life you had to deal with a loved one who consistently frustrated you. They were caught in a destructive pattern of behavior that made life difficult for them and ...

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Our Future Is Bright—Why Worry?

“How much pain has cost us the evils that have never happened.” ~Thomas Jefferson When my friend said she worried about the kind of future world her grandkids would live in, her daughter and I stared in disbelief. I hear it often, the concern for the future. There’s concern for ...

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Recognizing the Strategic Manipulation of Financial Abuse

“I have endured, I have been broken, I have known hardship, I have lost myself. But here I stand, still moving forward, growing stronger each day.” ~Unknown There was a time, not so long ago, when I was struggling with the heavy hangover of financial abuse. Did you know there ...

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How to Stop Worrying About the Future and Start Living Your Life Now

“Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” ~Henry Ward Beecher Retirement. A word that fills people with both excitement and fear. On the one hand, we’re excited about the possibilities that retirement brings. The possibility to ...

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It’s All About Perception: You Can Look Through the Lens of Love or Fear

“We are not responsible for what our eyes are seeing. We are responsible for how we perceive what we are seeing.” ~Gabrielle Bernstein One of the things I love about this journey of personal growth is that we get to learn the same lessons over and over again, until they ...

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Perspective Coloring Page from Tiny Buddha’s Worry Journal

Hi friends! We’re now less than two weeks away from the launch date for Tiny Buddha’s Worry Journal. As you may have noticed, I’ve been sharing some of the coloring pages over the past few weeks, all colored by yours truly, to give you a sense of what the journal ...

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YOGA FOR RANGE OF MOTION AND JOINTS

We often find our muscles sore and stiff due to various reasons such as working in the same position for hours on end, improper posture, etc. One of the special benefits of yoga asana practice that deserves a mention is how helpful it is for maintaining and/or improving range of ...

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