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Spirituality

How I’m Freeing Myself from the Trap of Stuff I Don’t Need

“In the marketing society, we seek fulfillment but settle for abundance. Prisoners of plenty, we have the freedom to consume instead of the freedom to find our place in the world.” ~Clive Hamilton, Growth Fetish I come from a time where passbook savings accounts were the norm. I can recall skipping along ...

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This Weekend I Fell Apart, and That’s Okay

“Look for something positive each day, even if some days you have to look a little harder.” ~Unknown This weekend I hurt more than I have in a very long time. It all started on Friday, when my boyfriend and I headed out to spend the weekend with friends—two couples, ...

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When Life Hurts: 3 Tips for Hard Times

“When you come to the end of your rope, tie a knot and hang on.” ~Franklin D. Roosevelt Life is an unpredictable experience filled with peaks and plateaus. One thing is certain, at some point on this wild ride you will find yourself in hard times. Not everyone experiences the ...

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How to Enjoy Your Days More: 4 Ways to Live Life to the Fullest

“It wasn’t until I slowed the car and rolled down the windows that I realized I spend most of my days driving ‘through’ life without driving ‘in’ life. So, I’ve decided to walk because the pace is slower and the windows are always down.” ~Craig D. Lounsbrough Voices—they’re everywhere. As ...

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What It Means to Live Life with Open Palms and How This Sets Us Free

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions – we cannot be free.” ~Thich Nhat Hanh Roughly one year ago, I was having the time of my life. Everything seemed to be going ...

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Health Benefits of Prasarita Padottanasana

PRASARITA PADOTTANASANA – HEALTH BENEFITS Inverting our usual posture and pressing the torso towards the joints is beneficial to improve the functioning of internal organs and help digestion. At the same time, doing so affects the nervous system, relaxing and soothing it. Such yoga poses have also proved to be ...

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Swipe Right on Mindfulness: My Apprehensive Journey into Meditation

“You have to be where you are to get where you need to go.” ~Amy Poehler I sat there and listened, pretending to be interested. Did he really just say he meditates every morning? Don’t roll your eyes. At least he’s really attractive. You can just ignore the hippy meditation ...

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Swipe Right on Mindfulness: Why I’m Glad I Gave Meditation a Try

“You have to be where you are to get where you need to go.” ~Amy Poehler I sat there and listened, pretending to be interested. Did he really just say he meditates every morning? Don’t roll your eyes. At least he’s really attractive. You can just ignore the hippy meditation ...

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HEALTH BENEFITS OF PADA PRASARA PASCHIMOTTANASANA

PADA PRASARA PASCHIMOTTANASANA – HEALTH BENEFITS No fitness programme is complete without a flexibility module, which has numerous benefits. First, stretching helps increase blood and nutrient supply to tissues. This allows greater elasticity of surrounding tissues and gives you a greater range of motion. One such Yoga Pose which is ...

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Healing Chronic Pain Is an Inside Job

“Time is not a cure for chronic pain, but it can be crucial for improvement. It takes time to change, to recover, and to make progress.” ~Mel Pohl Let’s face it, living with any kind of physical pain is a challenge. I understand that completely. In the fall of 2007, ...

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