web analytics
Home » Lifestyles » Spirituality (page 3)

Spirituality

How I Learned to Trust Others by Learning to Trust Myself

“You may be deceived if you trust too much, but you will live in torment if you don’t trust enough.” ~Frank Crane I’ve had trust issues for as long as I can remember, but didn’t realize it until after my divorce. Divorce can be a traumatic experience, and in this ...

Read More »

HEALTH BENEFITS OF VRIKSHASANA – Tree Pose

HEALTH BENEFITS OF VRIKSHASANA – Tree Pose Physical and psychological stillness are an absolute necessity to maintain equilibrium in today’s edgy world. There are numerous Yoga postures to help you achieve a state of complete balance when practiced astutely. In this article, we discuss about one such Asana appearing in the ...

Read More »

HEALTH BENEFITS OF PASASANA – NOOSE POSE

HEALTH BENEFITS OF PASASANA – NOOSE POSE Pasasana (pronounced pAsh-Ah-suh-nuh) also known as the Noose Pose is derived from the Sanskrit words Pasa (noose) and Asana (posture). In Ashtanga yoga, Pasasana is the first seated posture in second series. Pasasana is a fairly advanced deep twisting and balancing posture which ...

Read More »

Why My Chronic Illness Can’t Stop Me from Making a Difference in the World

“We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.” ~Mary Dunbar What is one eye-opening experience should everyone have? I stumbled upon this question a few weeks ago and it got me into deep introspection. The ...

Read More »

You Have to Feel it to Heal It: The Only Way Out is Through

“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” ~Vironika Tugaleva I plodded up the half-mile hill that led to my house, my backpack weighing heavily on my shoulders in the insistent summer heat. The mild breeze that drifted off the ...

Read More »

The ABC’s of Personal Growth: How to Live a Meaningful, Fulfilling Life

“Life is change. Growth is optional. Choose wisely.” ~Karen Kaiser Clark Throughout my life, I’ve moved countries, studied a foreign language, changed careers, launched a business, run a half marathon, written a book, faced agonizing loss and grief, won awards, been deeply hurt, created awesome charity campaigns, lived with huge ...

Read More »

The ABC’s of Personal Growth: How to Live a Happy, Meaningful Life

“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” ~Abraham Maslow Throughout my life, I’ve moved countries, studied a foreign language, changed careers, launched a business, run a half marathon, written a book, ...

Read More »

How Yogic Breathing Helped Me Overcome Chronic Panic Attacks

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray I’ve battled chronic anxiety and PTSD my entire life and am no stranger to that tight pressure grip that dread and panic can have on the body and mind. On my ...

Read More »

How to Get Fit When You Feel Lazy and Unmotivated

“Motivation is what gets you started. Habit is what keeps you going.” ~Jin Ryun Can I be brutally honest with you for a moment? I was the “fat kid” growing up, and I’ve struggled to find the motivation to lose weight and lead a healthy lifestyle my whole life. I ...

Read More »

How to Love Yourself Through Cancer or Any Other Terrifying Diagnosis

“If you want to see the sunshine, you have to weather the storm.” ~Frank Lane One minute your life is just humming along, and out of nowhere you’re hit with a devastating diagnosis. Cancer. Believe me, I know what it’s like to get the news you have cancer and to ...

Read More »
Go to Top