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5 Powerful Mindset Shifts to Stop Worrying About What Other People Think

“Care about what other people think and you will always be their prisoner.” ~Lao Tzu We carefully pick out what we wear to the gym to make sure we look good in the eyes of the other gym goers. We beat ourselves up after meetings running through everything we said ...

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The Invisible Effects of Social Media: When It’s Time to Stop Scrolling

“What you do today is important because you are exchanging a day of your life for it.” ~Unknown Is there a more precious commodity than time? It’s the currency of life; the most basic finite resource, and we have a responsibility to spend it wisely. It’s up to us each ...

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10 Things You Need to Know to Have a Strong, Happy Relationship

“The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.” ~Ernest Hemingway When I was in my early twenties, I was in a relationship with a man who abused me emotionally and psychologically for many months. It turned out ...

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HOW TO AVOID A HEAD RUSH DURING A YOGA ROUTINE? Feeling a little dizzy while practicing yoga is quite normal. The sensation can vary from an almost pleasant, slightly intoxicated feeling, to nausea accompanied by a frightening feeling that the room is spinning out of control. In severe cases, students ...

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We Keep Going, One Tiny Step at a Time, and We Should Be Proud

“Don’t wait until you reach your goal to be proud of yourself. Be proud of every step you take.” ~Karen Salmansohn One of the greatest ironies of being human is that we’re often hardest on ourselves right when we should be most proud. Let’s say you finally find the courage ...

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What to Ask Yourself When You Feel Lost, Unsure, or Confused

“The quality of your life is a direct reflection of the quality of the questions you are asking yourself.” ~Tony Robbins I am naturally inclined to do—to go, to move, to take action. Slowing down takes a lot of patience for me. But I often find that moving too quickly ...

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Overcoming Intergenerational Trauma: We Can Break the Cycle of Abuse

“Our ancestors knew that healing comes in cycles and circles. One generation carries the pain so that the next can live and heal. One cannot live without the other, each is the other’s hope, meaning and strength.” ~Gemma B. Benton I thought I had no value, my opinion meaningless. My ...

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Why Having Your Sh*t Together Is Overrated (and Misunderstood)

“It’s not about time, it’s about choices. How are you spending your choices?” ~Beverly Adamo Hi, my name’s Tash. I’m twenty-six years old and soon I’ll be living in a van. My sister is twenty-three. She owns her own flat, which she shares with her long-term boyfriend and their pet ...

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How 5 Simple Habits Made Me Love My Life More

“Good habits are worth being fanatical about.” ~John Irving Your habits are directly related to the quality of your life. Good habits lead to joy and fulfillment in your life, while not-so-good habits leave you yearning for your life to be different. I think I always knew that, I just ...

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Health Benefits of Camel Pose – Ustrasana

USTRASANA – CAMEL POSE Camel Pose is the posture that most people experience intense bodily reactions such as fear/anxiety, dizziness or nausea. The Sanskrit name Ustrasana is a combination of ‘ustra’ (meaning Camel) and ‘asana’ (meaning Posture). The benefits of this posture are enormous and just being present and conscious ...

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