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Life Is Far Less Painful When We Drop the Judgmental Story in Our Head

“You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold Every meditator knows the dilemma of trying to find that perfectly quiet place to meditate, where silence is the golden rule and voices hush to a whisper. Oh how perfect our ...

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Best Review of Yoga Teacher Training School in Rishikesh India

Arogya Yoga School, Registered Yoga School with Yoga Alliance USA offers 100 Hours Traditional Hatha, Ashtanga and Vinyasa Yoga Teacher Training in Rishikesh, India. This course is convenient for those students who have an intention to complete 200 hours course in two divisions.  During the course, you will strongly focus on the ...

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Your Enthusiasm is Contagious, So Share Your Passion Loud and Proud

“Enthusiasm is the electricity of life.” ~Gordon Parks Have you ever noticed how powerful enthusiasm is? It can be contagious. If a friend or someone around us is enthusiastic there’s a certain energy or presence that shines from them that can be infectious. It doesn’t even matter what they’re enthusiastic ...

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Health Benefits of Vaman Dhauti

VAMANA DHAUTI – HEALTH BENEFITS In Sanskrit, Vamana means ‘middle’ and Dhauti means ‘purification’. In the yogic literature, this technique is known also as KUNJALA, or the gesture of the elephant. In the treatise called BHAKTI SAGARA-GRANTHA, the wise scholars from the ancient times wrote: ‘the gesture of the elephant ...

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Grief Is Not Something You Live Through; It’s Something You Live With

“Obstacles do not block the path, they are the path.” ~Zen proverb I thought the concept of a “cold sweat” was unreal and paradoxical until the evening of August 27, 2014. That was my first cold sweat. My first of a lot of things. My heart jack-hammered in my chest. ...

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Why I’m Choosing Happiness Before Success

“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.” ~Alan Watts I love how instant modern life has become. When I’m ...

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How to Stop Rescuing Other People as a Way to Feel Good About Yourself

“If your compassion does not include yourself, it is incomplete.” ~Jack Kornfield It seemed like the natural thing to do. A middle-aged man had dropped his keys near me. I jumped up, hopped over, picked the keys up, and gave them back to him. Not so unusual, except I had ...

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Introducing Backpack Buddha: Meditation Tools and Other Spiritual Gifts

Hi friends! Since we’re well into December now, I imagine many of you may be either starting or rounding out your holiday shopping. If you’re not yet familiar with Backpack Buddha, I highly recommend checking them out! What I love about Backpack Buddha is that they not only offer beautiful ...

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Introducing Buddha Groove: Meditation, Yoga, and Inspirational Gifts

Hi friends! I hope you’re all enjoying the holiday season so far. Since I know a lot of us spend the beginning of this month looking for the perfect holiday gifts for the people we love, I wanted to take this opportunity to introduce you to Tiny Buddha partner Buddha ...

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How Mindfulness Is Saving My Relationship

“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” ~Jon Kabat-Zinn I started meditating and practicing mindfulness more seriously several years ago incorporating it in to my daily routine, initially to ...

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