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Solving puzzles at old age might not boost declining mental health: Study

Engaging in intellectually stimulating activities on a regular basis can boost mental ability in old age. (Source: Pixabay) When it comes to keeping the brain sharp in old age, we have often heard that it all depends on ‘use it or lose it’ formula. But a recent research shows that ...

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Just 1 hour on treadmill can boost metabolism for 2 days: Study | fitness

Just 1 hour on treadmill can boost metabolism for 2 days: Study | fitness

A single workout session consisting of three 20-minute treadmill runs could activate neurons that are important regulators of blood glucose levels and energy balance as well as influence metabolism for up to two days, says a study over mice. The findings showed that a single bout of exercise for mice ...

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Biennale will boost flood-hit tourism sector, says Minister

Biennale will boost flood-hit tourism sector, says Minister

Tourism Minister Kadakampally Surendran believes that the forthcoming edition of the Kochi-Muziris Biennale (KMB) will boost the tourism sector, which has been in the doldrums ever since the floods hit the State in August this year. Over five lakh people are expected to visit the 108-day biennale, which gets under ...

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This winter, boost your energy and mood with these 5 foods | fitness

This winter, boost your energy and mood with these 5 foods | fitness

Come winter, and one starts feeling lethargic and low. And what do we resort to in order to shake ourselves out of laziness? Sugary snacks, biscuits and energy drinks, which often lead to unnecessary weight gain. This time around, pick from these healthy options to boost your energy levels as ...

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Almonds may boost heart health in diabetic people

By: PTI | New Delhi | Published: November 13, 2018 7:05:04 pm A regular intake of almonds helps in preventing the risk of cardiovascular diseases and inflammation. (Source: Pixabay) Including almonds in the diet may reduce the risk of cardiovascular disease in people with type 2 diabetes, researchers have found. ...

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Cottage cheese as late night snack can boost health

By: IANS | New York | Published: November 1, 2018 2:21:57 pm Switching to a protein-filled snack like cottage cheese can help you to have a positive effect on metabolism. (Source: Pixabay) Guilty about your late night snacking habit that leads to weight gain? Switching to a protein-filled snack like ...

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If you have a low sex drive, try dark chocolate to boost libido | sex and relationships

If you have a low sex drive, try dark chocolate to boost libido | sex and relationships

In this day and age, stress and anxiety has conquered our body and minds and the aftereffects are dreadful, one of them being low sex drive regardless of age and gender. Studies have shown that around 50% of women suffer from intimacy issues, which include not being able to orgasm. ...

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Meditation can boost emotional intelligence, cut stress at workplace

By: IANS | New York | Published: October 28, 2018 10:35:04 am The study found that meditation improves general mood, stress management, adaptability and intrapersonal awareness. (Source: File Photo) Finding it hard to cope with work-related stress? Meditation can lead to significant improvements in emotional intelligence as well as perceived ...

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This healthy bedtime snack can boost your metabolism | fitness

This healthy bedtime snack can boost your metabolism | fitness

If you have a habit of snacking before bedtime, cottage cheese is the way to go, suggests a recent study. According to a recent research, consuming 30 grams of protein about 30 minutes before bed appears to have a positive effect on muscle quality, metabolism and overall health. And for ...

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Exercise can help boost memory through bone hormone: Study

By: IANS | New York | Published: October 24, 2018 5:25:05 pm The study on the hormone osteocalcin lends new insight into how lifestyle changes that affect the body. (Source: File Photo) Researchers have identified a naturally occurring bone hormone that can potentially reverse memory loss in the ageing brain ...

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