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Tag Archives: easy

Have poor reflexes? Employ these easy techniques to improve it

By: Lifestyle Desk | New Delhi | Updated: October 9, 2018 7:01:26 pm Use these techniques to improve your reflexes. (Source: Express Archive) A reflex is an involuntary or automatic action that your body performs in response to an act – without sparing a thought. For example, if someone throws an object ...

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World Heart Day 2018: 3 delicious and easy recipes for a healthy heart

By: Lifestyle Desk | New Delhi | Updated: September 29, 2018 6:00:38 am Check out these delicious heart healthy recipes. (Source: YouTube/Nutrition Redefined/The Domestic Geek) Although you come across a number of articles on the food you must avoid for a healthy heart, it often becomes tough to keep a ...

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Eat this, not that: 7 easy food swaps to aid weight loss | fitness

They say that one should eat to live and not live to eat, but it’s fast becoming an urban myth with several diet plans, weight-loss options and theories around why we gain weight. We’ve put together a list for you to consider if you’re seriously working on losing those inches ...

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La Tomatina festival: 4 easy tomato recipes to add zest and flavour to your celebrations

By: Lifestyle Desk | New Delhi | Published: August 29, 2018 11:58:29 am There are several dishes that you can make with the humble tomato. (Source: ruchkar-mejwani/YouTube) It needs no retelling that Indians need a reason to celebrate. There are a plethora of festivals all around the year and each ...

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Onam on my plate: 5 delicious and easy recipes you can make at home to celebrate it

By: Lifestyle Desk | New Delhi | Published: August 25, 2018 11:23:26 am Enjoy Onam with these easy recipes at home. (Source: Photo by Chef Manish Kusumwal) “Kaanam vittum onam unnanam” – this Malayali proverb translates to – “One must feast during Onam, even if it means selling one’s land”. ...

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Mums, take it easy. Maternal depression may affect child’s immune system | fitness

Mums, take it easy. Maternal depression may affect child’s immune system | fitness

Turns out, depression in mothers may have long-term effects on their children’s stress and physical well-being. In a new study, researchers followed 125 children from birth to 10 years. At 10 years, mother’s and children’s cortisol (CT) and secretory immunoglobulin (s-IgA)–markers of stress and the immune system–were measured, mother-child interaction ...

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4 easy tricks to stay on track with your fitness goals and avoid bingeing this long weekend | fitness

We work 5 days a week and live for the weekend. And if it’s a long weekend that you spot on the horizon, the dreaded week seems to pass quickly. But weekend also brings with it oodles of lazy mornings, weekend bingeing and of course, a break from routine. But ...

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Post workout muscle soreness: How to deal with it in 5 easy and simple steps

By: Lifestyle Desk | New Delhi | Published: August 7, 2018 6:54:34 pm Is fitness taking a toll on your body? Post workout muscle soreness can leave you exhausted. (Source: Thinkstock/Getty Images) Incorporating a good physical activity in your everyday routine is definitely a healthy way to take care of ...

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Express recipe: Whip up the easy and tasty Egg katori in no time

Written by Ashima Goyal Siraj | New Delhi | Updated: August 1, 2018 6:00:27 am Egg Katori: Try out this easy and delicious recipe. Egg katori is a fun way to healthy and nourishing breakfast. And it is super easy. Just cut your favourite omelette vegetables, add in a bowl ...

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5 easy stretching exercises to reduce pain and avoid injuries | fitness

5 easy stretching exercises to reduce pain and avoid injuries | fitness

Sitting for long hours, whether at work or at home idling, can cause pain in several parts of the body, especially the back, neck, elbows and shoulder. This pain, over a period of time, can lead to serious medical complications. So you might wannna get up and stretch a bit ...

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