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Tag Archives: easy

Diwali 2018: Looking for easy snacks recipes? We’ve got you covered

By: Lifestyle Desk | New Delhi | Updated: November 5, 2018 7:23:51 pm Happy Diwali 2018: Indulge in these appetizing snacks this festive season. No Indian festival is complete without an elaborate spread and if it’s Diwali, then it’s blasphemous to not have a table full of delicacies. This festive season, ...

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Learning art the easy way

Learning art the easy way

Buried in the corridors of Gems Court in Khader Nawaz Khan road, is a quaint office space with a few cabins adorned with artworks — some of them are works in progress, while the others have travelled to different shows across the country. I am met by children, immersed in ...

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Have poor reflexes? Employ these easy techniques to improve it

By: Lifestyle Desk | New Delhi | Updated: October 9, 2018 7:01:26 pm Use these techniques to improve your reflexes. (Source: Express Archive) A reflex is an involuntary or automatic action that your body performs in response to an act – without sparing a thought. For example, if someone throws an object ...

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World Heart Day 2018: 3 delicious and easy recipes for a healthy heart

By: Lifestyle Desk | New Delhi | Updated: September 29, 2018 6:00:38 am Check out these delicious heart healthy recipes. (Source: YouTube/Nutrition Redefined/The Domestic Geek) Although you come across a number of articles on the food you must avoid for a healthy heart, it often becomes tough to keep a ...

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Eat this, not that: 7 easy food swaps to aid weight loss | fitness

They say that one should eat to live and not live to eat, but it’s fast becoming an urban myth with several diet plans, weight-loss options and theories around why we gain weight. We’ve put together a list for you to consider if you’re seriously working on losing those inches ...

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La Tomatina festival: 4 easy tomato recipes to add zest and flavour to your celebrations

By: Lifestyle Desk | New Delhi | Published: August 29, 2018 11:58:29 am There are several dishes that you can make with the humble tomato. (Source: ruchkar-mejwani/YouTube) It needs no retelling that Indians need a reason to celebrate. There are a plethora of festivals all around the year and each ...

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Onam on my plate: 5 delicious and easy recipes you can make at home to celebrate it

By: Lifestyle Desk | New Delhi | Published: August 25, 2018 11:23:26 am Enjoy Onam with these easy recipes at home. (Source: Photo by Chef Manish Kusumwal) “Kaanam vittum onam unnanam” – this Malayali proverb translates to – “One must feast during Onam, even if it means selling one’s land”. ...

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Mums, take it easy. Maternal depression may affect child’s immune system | fitness

Mums, take it easy. Maternal depression may affect child’s immune system | fitness

Turns out, depression in mothers may have long-term effects on their children’s stress and physical well-being. In a new study, researchers followed 125 children from birth to 10 years. At 10 years, mother’s and children’s cortisol (CT) and secretory immunoglobulin (s-IgA)–markers of stress and the immune system–were measured, mother-child interaction ...

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4 easy tricks to stay on track with your fitness goals and avoid bingeing this long weekend | fitness

We work 5 days a week and live for the weekend. And if it’s a long weekend that you spot on the horizon, the dreaded week seems to pass quickly. But weekend also brings with it oodles of lazy mornings, weekend bingeing and of course, a break from routine. But ...

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Post workout muscle soreness: How to deal with it in 5 easy and simple steps

By: Lifestyle Desk | New Delhi | Published: August 7, 2018 6:54:34 pm Is fitness taking a toll on your body? Post workout muscle soreness can leave you exhausted. (Source: Thinkstock/Getty Images) Incorporating a good physical activity in your everyday routine is definitely a healthy way to take care of ...

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