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Tag Archives: Fitness

On and off the endless treadmill of fitness trends

In the mid-1960s, companies like Shell Oil offered their female employees a program of self-improvement: five weeks’ worth of exercise, posture, etiquette and fashion titled Personality Workshop Inc. (Chester Higgins Jr./The New York Times) Penelope Green Do you remember Face-o-Metrics? How about FloMotion? Or kitchen calisthenics? Me neither. But The ...

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7 fitness trends to take to in 2019 | fitness

7 fitness trends to take to in 2019 | fitness

Nothing gets fitness enthusiasts excited about a brand new year like new workouts and training methods do. And for those looking to finally get started on your yearly physical transformation goals, here’s some inspiration — experts Sapna Khanna, Jinnie Gogia Chugh, and Puranjay Jadeja forecast the fitness trends that’ll rule ...

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Here’s what you should eat after an intense workout | fitness

Every New Year resolution list includes losing weight and while we all know that an intense workout can help you lose the right amount of weight, very few people know the importance of eating the right kind of food after a session of intense workout. It is necessary to keep ...

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Finally hitting the gym? Here’s your self-help guide | fitness

Finally hitting the gym? Here’s your self-help guide | fitness

The New Year brings along a lot of things including that cake, the alcohol and the resolution that you vouch for at least a few weeks and hitting the gym is one of the most common among all. If you are planning to hit the gym, you need to keep ...

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For weight loss, diet more important than exercise. Here’s why | fitness

For those planning to hit the gym to lose weight, take note. A new study suggests that diet is far more important than physical activity including walking, fidgeting and formal exercise. The reason is because exercising increases appetite especially with prolonged endurance exercise or with weight lifting that can ultimately ...

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Poor posture at work may cause fatigue, spinal injury | fitness

Poor posture at work may cause fatigue, spinal injury | fitness

Poor posture while working on the computer can lead to fatigue, increased muscle tension and even injury to the vertebrae over time, a study has found. The seemingly harmless posture can even limit the ability to turn your head, researchers said. “When your posture is tall and erect, the muscles ...

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An egg a day may keep diabetes away | fitness

Eating an egg daily can have a beneficial effect on the blood metabolite profile that is related to a lower risk of Type-2 diabetes, a new study shows. The findings showed that the blood samples of men who ate more eggs included certain lipid molecules that positively correlated with the ...

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WATCH: Malaika Arora and Janhvi Kapoor give fitness goals with these reformer exercises

Namrata Purohit recently posted a video of an intense workout session with Malaika Arora and Janhvi Kapoor. (Instagram: Namrata Purohit) Bollywood stars Malaika Arora and Janhvi Kapoor were recently spotted doing exercises on the reformer along with celebrity fitness trainer Namrata Purohit. The video was shared by the Pilates expert ...

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Here’s the secret to maintaining weight loss | fitness

Here’s the secret to maintaining weight loss | fitness

Staying in shape is no mean job as people often find that they quickly regain the weight that they had shed after a rigorous regime of dieting or exercise. Eating a diet low on carbohydrates may, however, help them maintain weight loss, new research has found. This is because eating ...

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Your brain rewards you twice when you eat: Study | fitness

Your brain rewards you twice when you eat: Study | fitness

According to new research, a meal can trigger reward signals in the brain twice-first when the food is ingested and again when the food reaches the stomach. The study, published in the journal ‘Cell Metabolism’, highlights how close interactions between the brain and the digestive system are able to reinforce ...

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