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Tag Archives: improve

From bananas to coffee: Here are some healthy foods that can improve your stamina

Dark chocolate boosts your mental health along with boosting your energy levels. (Source: File Photo) Many-a-times, we may feel run-down at some point during the day when we least expect or want it. This could be just before hitting the gym or before going to work. A lack of energy ...

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Eating together as a family can improve your teen’s diet, even if you all don’t get along | sex and relationships

Eating together as a family can improve your teen’s diet, even if you all don’t get along | sex and relationships

Teenagers and young adults who eat meals with family are healthier. Family meals really do improve teenagers’ diets and put them on a path to healthy eating in later life, says new study. The researchers found that when families sit down together, adolescents and young adults eat more fruits and ...

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Lose fat and improve strength: 5 core exercises you can easily do anywhere

Related News Core exercise helps in losing weight and improving strength and stamina. (Source: File Photo) With New Year’s celebrations just over a month from now on, if you want to sport a flat stomach with washboard abs or just want to get toned, focusing on core exercises might be ...

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Hot bath may improve inflammation, metabolism: Study

By: IANS | London | Published: November 18, 2018 1:44:12 pm A hot-water bath may improve aspects of the inflammatory profile and enhance glucose metabolism in the body. (Source: Indian Express/ Gargi Singh) If you are unable to exercise, a hot water treatment may help improve inflammation and blood sugar ...

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Hot bath may improve inflammation, metabolism: Study | fitness

If you are unable to exercise, a hot water treatment may help improve inflammation and blood sugar (glucose) levels, particularly in overweight men, suggests a new study. Physical stress such as exercise can increases the level of an inflammatory chemical (IL-6), which activates the release of anti-inflammatory substances to combat ...

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Hot bath may improve inflammation, metabolism: Study

By: IANS | London | Published: November 16, 2018 1:48:34 pm Hot water bath may help in weight loss. (Source: File Photo) If you are unable to exercise, a hot water treatment may help improve inflammation and blood sugar (glucose) levels, particularly in overweight men, suggests a new study. Physical ...

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Singing may reduce stress, improve mood for people with Parkinson’s disease | health

Singing may reduce stress and symptoms of Parkinson’s disease, say scientists who found that the benefits of musical therapy were similar to taking medication. Researchers from Iowa State University in the US measured heart rate, blood pressure and cortisol levels for 17 participants in a therapeutic singing group. Participants also ...

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Novel app to improve lives of people with OCD: Study

By: IANS | London | Published: October 24, 2018 12:13:09 pm Excessive washing can be harmful as sometimes OCD patients use spirits, surface cleansers or even bleach to clean their hands. (Source: File Photo) Researchers have developed a novel “brain training” app that could help people who suffer from obsessive ...

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3 Ways to Improve and Boost Your Mental Health

3 Ways to Improve and Boost Your Mental Health

{Image Credit: iStock} “How are you doing?” is a question you might get asked several times a day. It’s possible you might respond with an in-depth answer about how you’re actually doing, but the answer to that question might more often just be a shrug or generic response about how ...

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Cycling, walking in nature may improve your mental health | fitness

Cycling, walking in nature may improve your mental health | fitness

People who commute – walking or cycling – through natural environments are more likely to develop better mental health than those who commute less, according to a new study. Natural environments included all public and private outdoor spaces that contain ‘green’ and/or ‘blue’ natural elements such as street trees, forests, ...

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